The best options for the knee and leg include: Additionally, you can utilize massage tools that will give you an extra edge on your massage technique. Be sure to use a variety of massage techniques such as rubbing of the soft tissue and prolonged direct pressure on any knots (known as trigger point release). You can incorporate some self-massage techniques or seek treatment from a professional, such as a massage therapist or physical therapist. Massaging can help in draining fluid that has accumulated within the joint. These devices are not meant to be worn all day like the other choices, but rather to provide short-term compression a few times a day. How Kinesiology Tape WorksĪdditionally, a compression system or compressive knee ice wrap can be utilized specifically as a designated treatment. If you’re not sure which is appropriate for your knee, talk to your doctor or physical therapist to discuss the possibilities.įor the short-term, taping the knee can manage swelling, improve the biomechanics of the knee and kneecap, and provide gentle support.
There are different types of braces depending on what caused your injury, including ones that lock the knee into a certain position, provide lateral stability, and more. With more severe injuries of the knee that have caused knee instability, a brace is a great option. These are a great option for swelling and are generally safe for a wide variety of activities including sport, sleep, driving, walking, and other daily activities. Here are some options for knee compression and support. Moderate compression to the knee provides support, warmth, and improves circulation resulting in reduced swelling, pain, stiffness, and fluid buildup. Typically, finding time to incorporate all of these treatments into your daily routine will give you the best possible chance for recovery. Whether you’re dealing with a sports injury, overuse, rheumatoid arthritis, bursitis, arthritis, or something else, these remedies can help.
Ways to Treat Swollen Knees at HomeĪll of the treatment options listed below are tried and true options for getting relief from pesky knee pain and stiffness. Once cleared by your doctor, try these simple and effective remedies that you can do at home. Knee effusion occurs as a result of various underlying reasons that could be contributing to your swollen knee. When dealing with a swollen knee, treatment should target the source of swelling.
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